A Parkinson’s Disease diagnosis can make a person feel fearful of the future, dependent on others, and often isolated. But it doesn’t have to.
I’m Mayra, and I believe there is plenty of reason to be hopeful.
Research has proven over and over that exercise is a powerful tool to slow down the progression of PD, and to improve quality of life in the meantime.
What does that mean? It means that with the right exercise intensity and focus, you can feel:
Confident in your activities of daily living and in social situations
Independent
Vibrant
connected
Like you matter
Someone who contributes
Someone who still has dreams and goals
Steady on your feet to go on with your day without being concerned about falling